At Hello Inside, we offer two programs designed to help you understand your body’s response to nutrition, sleep, stress and exercise.
- Our flagship program, Hello Hormones, is a 4-week program that helps you balance your blood sugar levels along your cycle and understand the connection to hormones.
- Our Hello Sugar program, on the other hand, is a 2-week program focused on helping you better understand and manage your relationship with sugar and get a first idea of how your body reacts to certain foods. You will also learn to listen to your body and read its signs better.
| Hello Sugar | Hello Hormones |
| 2 weeks (1 Sensor) | 4 weeks (2 Sensors) |
| Goal: increase energy, enhance focus, reduce cravings, and control weight. | Goal: reduce symptoms connected to the female cycle, like PMS, period pain and cravings. |
For everyone wanting to live a healthier life and to know their body better. Learn more about which foods are best for you and what your body really needs. |
For all women wanting to learn about their hormones and to improve their cycle experience by reducing unpleasant symptoms connected to hormonal imbalances. |
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Read more about which Hello Inside Program is the right one for you and do the quiz on our blog.
