Which program is ideal for me?

Written by Hello Inside
Updated 3 months ago

At Hello Inside, we offer two programs designed to help you understand your body’s response to nutrition, sleep, stress and exercise.

  • Our flagship program, Hello Hormones, is a 4-week program that helps you balance your blood sugar levels along your cycle and understand the connection to hormones.
  • Our Hello Sugar program, on the other hand, is a 2-week program focused on helping you better understand and manage your relationship with sugar and get a first idea of how your body reacts to certain foods. You will also learn to listen to your body and read its signs better.
Hello Sugar Hello Hormones
2 weeks (1 Sensor) 4 weeks (2 Sensors)
Goal: increase energy, enhance focus, reduce cravings, and control weight. Goal: reduce symptoms connected to the female cycle, like PMS, period pain and cravings.
For everyone wanting to live a healthier life and to know their body better. Learn more about which foods are best for you and what your body really needs. 
For all women wanting to learn about their hormones and to improve their cycle experience by reducing unpleasant symptoms connected to hormonal imbalances.
  • Easy tips and fun experiments 
  • Colorful recipes 
  • Daily logging and recommendations
  • Fun quizzes
  • Practical tips
  • Eye-opening experiments 
  • Colorful recipes for each cycle phase
  • Daily logging and recommendations
  • Fun quizzes 
  • More time to look inside
Read more about which Hello Inside Program is the right one for you and do the quiz on our blog
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