What are experiments?

Written by Lukas
Updated 10 months ago

Our experiments help you to understand how differently your body reacts to food and lifestyle, even with small changes. This way you can compare different meals or food choices. You can also directly compare hacks and lifestyle choices like going for a walk after a meal.

Pancakes vs. waffles.
Traditional pasta vs. whole grain.

Find some of our most popular experiments under the “Coaching” tab in your Hello Inside App or create your own! Changing just one ingredient in your favorite meal can already make a big difference in your glucose levels.

When experimenting, it is important to try and have the same routine when testing the ingredients you want. This way you can have more accurate results and see which foods your body reacts better to and in the long run will make you feel your best self.

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