We added various glucose hacks to your meal-logging experience, making it easier for you to track and further improve your score!
- 10-20 minutes of light movement about 15 minutes after you've finished your meal causes your muscles to use some of the energy you've just consumed. This will result in lower blood sugar levels.
- A salad as a starter adds some extra fiber to your meal, and it prevents the sugar from increasing rapidly.
- One tablespoon of unsweetened apple cider vinegar diluted in water about 20 minutes before your meal, may start enzymatic processes which in turn benefit a balanced blood sugar.
- Similar to the salad as a starter, the right meal order helps to lower to overall blood sugar levels.
