Great that you want to improve, but don't be too hard on yourself, especially if you're wearing the sensor for the first time. Many things affect your blood sugar, and therefore your scores. To get you started, we recommend that you choose one area of your life (diet, exercise, sleep, stress management) that you want to improve. If you're consistent and patient about one thing, you'll have more success than if you try to change everything at once. Because remember: some changes take time to become visible.