Your daily macro targets show you on the daily screen how much you've already eaten today and how much is still left to reach your personal goal. That way, every single meal connects to the bigger picture of your day, with no calorie counting in your head.
Which values do you see?
Each value has a progress bar that fills up with every meal you log:
🍞 Carbs – your carbohydrate target for the day.
🥩 Protein – how much protein you've reached so far, important for muscles and staying full.
🌱 Fibre – a key lever for steady energy and your gut health.
🥑 Fat – your fat target for the day.
You also see your calories as context.
Why are the targets personalized?
A fixed standard value (like a flat 2,000 kcal) doesn't fit every body. That's why we calculate your targets individually, based on things like your sex, age, weight, activity level, and health goal. So you get target values that truly match you and what you want to achieve.
How do I use my macro targets?
Log your meals and snacks throughout the day. Each entry fills your bars a little more, and you can always see what's still left. That lets you plan your next meal on purpose, for example a bit more protein or fibre if there's still room there.
