Daily Overview & Daily Score

1. Curve on daily: Do you want to scroll through your day and see what was going on in your body? Then our interactive blood glucose curve is just right for you. It helps you understand the impact of lifestyle decisions.
2. Daily score: The daily score tells you how well you managed your day and shows a score between 0 and 100. Daily score page with sub-scores: in the daily score you can compare the scores of the last 7 days at a glance.
3. The Daily Score is now also broken down into its individual values: Time in Range, Maximum Glucose, Adaptability and Variability. The sub-scores help to identify what is working well and where to improve.
4. Program access on daily: if you want to quickly switch to your current program, you can do it through our easy access via the daily overview.

Meal Logging

1. Meal Score: Your meals are scored on a scale of 1-10, with information about your average and maximum glucose levels. Helps to identify BG balancing/spiking meals.
2. Expert tip: Based on your meal, you will get information with hints on how to make your next meal better. Adding ingredients are needed to enable this feature
3. Meal composition: Based on your selected ingredients you get a composition of the macronutrients of your meal. Adding ingredients are needed to enable this feature
4. Ingredients: You choose your ingredients easily and quickly from a list and give an approximate portion size.

Coaching

Navigation:
On the Coaching display, you’ll find an overview of all the programs you currently have access to.

Program Progress:
Here you can see at a glance which programs you’ve worked on so far and easily track your learning progress.

Experiments:
Our experiments help you understand how differently your body responds to food, lifestyle decisions, and even small changes in those areas. Try them out and compare your individual results side by side.

Programs:
The program details give you an overview of all the lessons in your current program and show whether you’ve already completed them.

Recipes:
Our recipe section offers you a collection of ideas for what to cook and try out to nourish yourself in the best possible way.

Statistics & Reports

• Statistics: Key figures such as average Day Score, average Meal Score, average glucose level, and number of spikes.

• Weekly Email Report: A 7-day overview with all relevant events of the week, including personalized recommendations and optimization tips based on your data.

• Body Measurements & Trends: Visualizations of weight, waist, and hip changes over time.

Health Dashboard

Metabolic Health Dashboard across the four lifestyle pillars: nutrition, movement, sleep, and mindfulness/stress – including sleep-related metrics (sleep glucose, sleep duration, fasting window) and actionable insights.

Diary & Check-ins

• Diary: Record meals, activities, and personal notes — quick and easy for everyday tracking.

• Symptom Reflection & Regular Check-ins: New journaling feature to set goals and personalize your experience. How do you feel after a meal? How do you feel at the start of the day?

Integrations & Data Sources

• • Apple Health: Automatically syncs your activities with Hello Inside.

  • Oura Integration: Connect your partner account to import sleep, activity, and recovery data.

  • Garmin Connect: New: Automatic synchronization of workouts, sleep data, and more.