Your Inside Score is the one number that shows what you cannot feel: how your metabolic health is really doing. It updates once a month, and it gets sharper the longer you use it.
Here is what makes it special: the most important things about your metabolic health cannot be felt day to day. The Inside Score makes exactly that visible — no guessing, just a clear read at a glance.
What does the Inside Score show me?
Your metabolic health as a single number from 0 to 100, updated every month. Instead of a scatter of separate values, you get one clear picture, so you know where you stand — and what will make the biggest difference next.
Don't think of it as a grade or a report card. The Inside Score is a window you open, not a mark you are given.
Why does it only update once a month?
Because real metabolic change is slow. A monthly rhythm shows you genuine progress instead of daily ups and downs. That keeps the number honest and meaningful, rather than reacting to every little signal in your day.
Why does the Inside Score get sharper over time?
It starts with your check-in, then learns from your everyday life month after month — from your sleep, food, movement, stress, and cycle. That makes it more accurate and more personal every month. The longer you use it, the more it becomes truly yours.
What moves my Inside Score?
Your daily choices. That is exactly what your Daily Momentum is for: Momentum is what you do today — your Inside Score is where it is taking you. Small steps, repeated day after day, are what move the score over time.
Do I need a sensor for this?
No. The Inside Score works from day one with a simple check-in — no sensor required. If you wear a glucose sensor, it makes the picture sharper still. But you don't need any hardware to understand how your metabolic health is doing.
Your monthly moment
Once a month, your Inside Score updates. That's when you get the clearest picture yet of what is going on inside you — along with the one thing worth focusing on next. A good moment to pause and see how far you've come.
