At Hello Inside, we offer several programs designed to help you understand how your body responds to nutrition, sleep, stress, and movement.
The table below gives you an overview of our current programs:
| Program | Duration | Target Group | Core Content |
|---|---|---|---|
| Hello Sugar | approx. 2 weeks | People who want to understand their relationship with sugar and blood glucose | Focus on sugar and fast reactions – learning modules on energy, focus, cravings, and first experiments with the sensor and the Hello Inside app. |
| Hello Hormones | approx. 4 weeks | Women experiencing menstrual cycles, hormonal phases, or perimenopause | Connecting hormone cycles and blood sugar: e.g., PMS, cycle-dependent glucose responses, and everyday tips for hormonal balance. |
| Glucose Foundations | Starter course / Basic program | Anyone wanting to gain fundamental knowledge about blood sugar | Basics: how glucose works in the body, the impact of nutrition/sleep/exercise, and first hacks for stable glucose levels. |
| Menopause Rebalance | — | Women in peri- and postmenopause | Focus on menopause symptoms such as weight gain, hot flashes, and hormonal changes, combined with blood sugar tracking. |
| Healthy Longevity with Nina Ruge | 12 weeks | People aiming for long-term health and vitality (women 40+) | A holistic approach to nutrition, movement, sleep, stress, and glucose in the context of healthy aging and cellular health. Each week covers a new topic (e.g., breakfast reset, sleep & night-time glucose, gut-brain axis). |
| Metabolic Weight Reset | — | People focusing on weight management and metabolic optimization | Combines blood sugar tracking with sustainable weight regulation—through habit change, not dieting. (Elements featured in blog and challenge materials). |
Read more about which Hello Inside Program is the right one for you and do the quiz on our blog.
